Fitness Training

At Leslieville Kinesiology, we offer Individualized Kinesiology sessions. Your time is valuable and you want to ensure that it is spent effectively. By working one-on-one, each session is individually designed to target your movement goals. Whether you are looking to control potential health issues (pre-diabetes, hypertension, hypercholesterolemia), identify long term weight management solutions, execute sport-specific strengthening and conditioning, or improve your overall fitness capacity, individual training sessions are the most effective means of achieving your goals. 

When you arrive at Leslieville Kinesiology for your private training session, the entire facility is made available for your training. You will never have to wait or have your workout altered because someone else is using a specific piece of equipment. All sessions are booked based on your scheduling needs, be it floating from week to week or at a constant specific time and day. 

• Single Individual Kinesiology Session: $84.00 (plus H.S.T.)

• 9 Individual Kinesiology Session Sessions - Buy 9 Get 1 Additional Sessions (10 Total): $756.00 (plus H.S.T.)

• 17 Individual Kinesiology Session Sessions - Buy 17 Get 3 Additional Sessions (20 Total): $1,428.00 (plus H.S.T.)

*** Multiple Session Packages are only available when attending a minimum of 2x/week ***

At Leslieville Kinesiology, we know that multiple individuals (spouses, teammates, training partners) may have very similar activity goals. As such, we also offer also offer Semi-Private Kinesiology sessions (2 participants - 1 Kinesiologist). These sessions give you almost all of the benefits of Private Training, at a significantly reduced cost. As with Private Training sessions, when you arrive at Leslieville Kinesiology for your semi-private training session, the entire facility is at the disposal of your party and sessions are booked based on your scheduling needs. 

*** Due to COVID-19 Public Health Restrictions Semi-Private Kinesiology Training is currently only available to members of the same household. *** 

Semi-Private Kinesiology Packages

• Single Semi-Private Kinesiology Session: $126.00 (plus H.S.T.)

• 9 Semi-Private Kinesiology Session Sessions - Buy 9 Get 1 Additional Sessions (10 Total): $1,134.00 (plus H.S.T.)

• 17 Semi-Private Kinesiology Session Sessions - Buy 17 Get 3 Additional Sessions (20 Total): $2,142.00 (plus H.S.T.)

• 24 Semi-Private Kinesiology Session Sessions - Buy 24 Get 6 Additional Sessions (30 Total): $3,024.00 (plus H.S.T.)

• 30 Semi-Private Kinesiology Session Sessions - Buy 30 Get 10 Additional Sessions (40 Total): $3,780.00 (plus H.S.T.)

• 35 Semi-Private Kinesiology Session Sessions - Buy 35 Get 15 Additional Sessions (50 Total): $4,410.00 (plus H.S.T.)

*** Multiple Session Packages are only available when attending a minimum of 2x/week ***

At Leslieville Kinesiology, we offer Small Group Fitness programs to help you meet and exceed your fitness goals. All of our small group training sessions are capped at a maximum of 5 participants to ensure everyone receives the individual attention they require. Our Small Group Fitness programs include TRX Suspension Training, HIIT (High Intensity Interval Training), Core Strength/Stability Training, Kettlebell & Medicine Ball Training, Circuit Training, and Stretching & Relaxation. Leslieville Kinesiology's Small Group Fitness programs are sure “fit” your goals.

Small Group Kinesiology Packages

• Single Small Group Kinesiology Session: $25.00 (plus H.S.T.)

• Package of 9 Small Group Kinesiology Sessions - Buy 9 Get 1 Additional Session (10 Total): $225.00 (plus H.S.T.)

• Package of 16 Semi-Private Training Sessions - Buy 16 Get 4 Additional Sessions (20 Total): $400.00 (plus H.S.T.)

9 session packages are to be used within 2 months of first session

16 session packages are to be used within 4 months of first session

*** Due to COVID-19 Public Health Restrictions all indoor Small Group Kinesiology sessions are currently on hold, as soon as it is safe to have you back they will be up and running again. ***

Leslieville Kinesiology is currently offering our Small Group Fitness programs outdoors at Hideaway Park, classes are capped at 4 participants with openings:

• Monday 6:45am-7:30am

• Friday 6:45am-7:30am

Looking for something unique? Leslieville Kinesiology is happy to design any combination of Individualized, Semi-Private, and/or Small Group Kinesiology to suit your specific needs.