Fitness Training

Posture movement resistance speed, the approach to fitness and wellness according to David Sewell of Leslieville Kinesiology

Small Group Fitness

At Leslieville Kinesiology, we offer Small Group Fitness programs to help you meet and exceed your fitness goals.  All of our small group training sessions are capped at a maximum of 5 participants to ensure everyone receives the individual attention they require.  Our Small Group Fitness programs include TRX Suspension Training, HIIT (High Intensity Interval Training), Core Strength/Stability Training, Kettlebell & Medicine Ball Training, Circuit Training, and Stretching & Relaxation. Leslieville Kinesiology's Small Group Fitness programs are sure “fit” your goals.

Small Group Fitness Packages

  • Single Small Group Fitness Session: $23.50 (plus H.S.T.)


  • Package of 8 Small Group Fitness Sessions - Buy 8 Get 2 Additional Sessions (10 Total): $190.00 (plus H.S.T.)


  • Package of 14 Small Group Fitness Sessions - Buy 14 Get 6 Additional Sessions (20 Total): $325.00 (plus H.S.T.)


8 session packages are to be used within 2 months of first session


14 session packages are to be used within 4 months of first session

Small Group Fitness Schedule

Monday: 6:00am to 7:00am (Waiting List) & 8:00pm to 9:00pm (Space Available)


Tuesday: 6:30am to 7:30am (Waiting List)


Wednesday: 6:00 to 7:00am  (Waiting List) & 11:30am to 12:30pm (Space Available)


Thursday: 6:30am to 7:30am (Waiting List)  & 8:00pm to 9:00pm (Space Available)


Friday: 5:30am to 6:30am (Waiting List) & 6:30am to 7:30am (Waiting List)  & 11:30am to 12:30pm (Space Available)

Private Training

At Leslieville Kinesiology we offer Individualized Kinesiology sessions. Your time is valuable and you want to ensure that it is spent effectively. By working one-on-one, each training session is individually designed to target your movement goals.  Whether you are looking to control potential health issues (pre-diabetes, hypertension, hypercholesterolemia), identify long term weight management solutions, execute sport-specific strengthening and conditioning, or improve your overall fitness capacity, individual training sessions are the most effective means of achieving your goals. 


When you arrive at Leslieville Kinesiology for your private training session, the entire facility is made available for your training. You will never have to wait or have your workout altered because someone else is using a specific piece of equipment. All sessions are booked based on your scheduling needs, be it floating from week to week or at a constant specific time and day. 


PRIVATE TRAINING PACKAGES


  • Single Private Training Session: $84.00 (plus H.S.T.)


  • Package of 9 Private Training Sessions - Buy 9 Get 1 Additional Sessions (10 Total): $756.00 (plus H.S.T.) 


  • Package of 17 Private Training Sessions - Buy 17 Get 3 Additional Sessions (20 Total): $1,428.00 (plus H.S.T.) 


9 session packages are to be used within 2 months of first session


16 session packages are to be used within 4 months of first session

Semi-Private Training (Two People-One Kinesiologst)

At Leslieville Kinesiology, we know that multiple individuals (spouses, teammates, training partners) may have very similar activity goals. As such, we also offer also offer Semi-Private Kinesiology sessions. These sessions give you almost all of the benefits of Private Training, at a significantly reduced cost. As with Private Training sessions, when you arrive at Leslieville Kinesiology for your semi-private training session, the entire facility is at the disposal of your party and sessions are booked based on your scheduling needs


SEMI-PRIVATE TRAINING PACKAGES


  • Single Semi-Private Training Session: $126.00 (plus H.S.T.)


  • Package of 9 Semi-Private Training Sessions - Buy 9 Get 1 Additional Sessions (10 Total): $1,134.00 (plus H.S.T.)


  • Package of 17 Semi-Private Training Sessions - Buy 17 Get 3 Additional Sessions (20 Total): $2,142.00 (plus H.S.T.)


9 session packages are to be used within 2 months of first session


16 session packages are to be used within 4 months of first session

Tailored Services

Looking for something unique? Leslieville Kinesiology is happy to design any combination of Private, Semi-Private, and/or Small Group Training to suit your specific needs.